Tag: yoga

Reset and Restore with Yoga Nidra or Yogic Sleep

              Yoga Nidra If you like napping, yoga Nidra is for you.  It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right.  Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Understanding the Chakra Energy System: From A Yoga Teacher

At first the chakra energy system may seem complex and mysterious, however it is possible connect with the subtle energies of the body.  A lot of folks do this through meditation, yoga, reiki, nature walks, and even through relationships. Fundamentally the chakras are energy centers of the body, spiraling within the auric energy field. Every […]

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Yoga to Relieve Neck Pain and Strengthen Posture

    As many of us know, tension in the cervical spine is a pain in the neck!  While working long hours at a desk we find that the effects of poor posture come at the most inconvenient times.  The pain occurs in the neck, upper back, and through the shoulder blade region due to […]

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