If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening in the last couple of months. It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably now breaking through the stagnation that bound you to depression and anxiety, and for that- […]
Visualization Similar to the law of attraction, visualization is the mental act of bringing images into your mind. These images are specific to what you want to create in your life. Visualization is the first step of manifesting your dreams. Imagining activates certain networks of neurons in your brain. These are pathways that link […]
‘ Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living. That means the recipes will be too! (As close as possible). The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer […]
Yoga Nidra If you like napping, yoga Nidra is for you. It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right. Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]
What do you do when you feel run down? You forget how awesome you are! Use these positive notes around you to keep your awesomeness around all the time. Whether you are trying to call in more positive energy into your life or if you are trying to meet a personal goal, […]
Parents, employees, and homemakers all need things stay sane. You work SO hard, it’s time to cut you some slack. Here are 16 things that keep me sane as a working mom: Coffee Yes, Coffee. #1. Need I say more? OH BUT I will. Every mombie out there knows that a day without coffee is […]
In our world, financial wellness is the core of safety and security. You may have read up on this in my post How to Punch Every Day in the Face #Adultinglikeaboss. Instead of survival of the fittest, we have now evolved to survival of the smartest. Money is our system and we must handle it […]
The snuggle was real. Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]
Cronometer will change the way you think about food and your body. And it keeps you organized. If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]
Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning. It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]
Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing. Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road. The body uses energy during the waking hours, therefore we need to allow it time to rest, recover, and […]
