Tag: sleep

Reset and Restore with Yoga Nidra or Yogic Sleep

              Yoga Nidra If you like napping, yoga Nidra is for you.  It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right.  Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]

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3 Steps to a Successful Morning Routine

The snuggle was real.  Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]

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8 Tips to Conquer Poor Sleep

Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing.  Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road.    The body uses energy during the waking hours, therefore we need to allow it time to rest, recover, and […]

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