Tag: Personal Growth

5 Rules for Positive Mental Health and Well-Being

  If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening in the last couple of months.  It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably now breaking through the stagnation that bound you to depression and anxiety, and for that- […]

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How to Create a Vision Board and Harness the Law of Attraction

  Visualization Similar to the law of attraction, visualization is the mental act of bringing images into your mind.  These images are specific to what you want to create in your life. Visualization is the first step of manifesting your dreams.  Imagining activates certain networks of neurons in your brain. These are pathways that link […]

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Reset and Restore with Yoga Nidra or Yogic Sleep

              Yoga Nidra If you like napping, yoga Nidra is for you.  It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right.  Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]

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Use Positive Notes In Your Space to Stay Motivated

    What do you do when you feel run down? You forget how awesome you are! Use these positive notes around you to keep your awesomeness around all the time. Whether you are trying to call in more positive energy into your life or if you are trying to meet a personal goal, first […]

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16 Things That Keep Me Sane As A Working Mom

Parents, employees, and homemakers all need things stay sane.  You work SO hard, it’s time to cut you some slack. Here are 16 things that keep me sane as a working mom:   Coffee Yes, Coffee. #1. Need I say more? OH BUT I will. Every mombie out there knows that a day without coffee is […]

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32 Ways To Achieve Financial Wellness

In our world, financial wellness is the core of safety and security. You may have read up on this in my post How to Punch Every Day in the Face #Adultinglikeaboss.  Instead of survival of the fittest, we have now evolved to survival of the smartest.  Money is our system and we must handle it […]

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3 Steps to a Successful Morning Routine

The snuggle was real.  Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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How to Meal Plan Like a Boss and Why Meal Planning Is Important

        Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning.  It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]

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Benefits of a Social Media Cleanse + (Sneak Peak of my Upcoming Book)

        Recently I went on a social media cleanse.   Only for a weekend, but it helped increase my productivity like crazy.   That weekend I launched myself into a new project, and within a couple weeks I had penned and illustrated my first children’s book.    Since then I have been […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Understanding the Chakra Energy System: From A Yoga Teacher

At first the chakra energy system may seem complex and mysterious, however it is possible connect with the subtle energies of the body.  A lot of folks do this through meditation, yoga, reiki, nature walks, and even through relationships. Fundamentally the chakras are energy centers of the body, spiraling within the auric energy field. Every […]

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What Happens When You Feng Shui Your Home

Feng Shui is an ancient Chinese art, not only of placement of objects within your space, but also on how the space is governed by elements, shapes, light, and unseen forces.  You may find it to be a little far out, but I have found it to be one of the most grounding practices when […]

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How to Punch Everyday In the Face | #Adultinglikeaboss

                      There’s a lot more to this adulting thing than having a good credit score, getting married, being promoted, buying a home, becoming a parent etc. You can have all of those things and still have things to work on.  We all do our best, […]

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