Tag: metabolism

Sofishticated Tacos – Easy Tropical Fish Tacos Recipe

‘   Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living.  That means the recipes will be too! (As close as possible). The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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How to Meal Plan Like a Boss and Why Meal Planning Is Important

        Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning.  It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]

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Coffee without the Jitters – Pro-Metabolic Coffee Methods

    For many of us coffee is the most essential part of our day.  Typically it lifts our moods, helps us perform, and stretches our attention span.  But some of us notice after a cup of coffee we start to feel jittery and anxious. So why do we keep craving this yummy little bean? […]

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Health Boosting Bone Broth

        Bone broth is an incredible addition to any diet.  Technically, it is stock, but is richly infused with vitamins and minerals to boost the immune system and improve digestion.  Bone broth supports hair, skin, nails, joints, collagen, and connective tissue.     Well Hot Coffee!       RECIPE: 5-6 lbs […]

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Let Your Food Be Food: On Additives and Preservatives

  Have you ever heard the saying “Let food be thy medicine” ? This was said by the Greek physician Hippocrates who lived from 460 BC to 370 BC.   If you weren’t aware already, he is considered one of the most outstanding figures in the history of medicine.  Hippocratic medicine is only one part of […]

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10 Surprising Ways to Boost Your Metabolism

What happens when you boost your metabolism? You get more energy and productivity out of your day! (I woke up bright and early to write about this topic.)  Metabolism is the sum total of your biochemistry according to Dr. Diana Schwarzbein.  Her research shows in order to stay healthy you must continuously replace what you […]

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