Tag: health

5 Rules for Positive Mental Health and Well-Being

  If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening in the last couple of months.  It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably now breaking through the stagnation that bound you to depression and anxiety, and for that- […]

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Sofishticated Tacos – Easy Tropical Fish Tacos Recipe

‘   Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living.  That means the recipes will be too! (As close as possible). The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer […]

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Reset and Restore with Yoga Nidra or Yogic Sleep

              Yoga Nidra If you like napping, yoga Nidra is for you.  It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right.  Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]

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3 Steps to a Successful Morning Routine

The snuggle was real.  Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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How to Meal Plan Like a Boss and Why Meal Planning Is Important

        Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning.  It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]

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8 Tips to Conquer Poor Sleep

Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing.  Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road.    The body uses energy during the waking hours, therefore we need to allow it time to rest, recover, and […]

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The Holidays are Coming – Pros and Cons of Real vs Artificial Trees

      Get your holiday swag on this year.  It’s a perfect time to get a head start on the holidays.   Not many folks realize it, but that beautiful bushy tree you set up each year carries some risky business with it.  The traditional tree is made of plastics, chemicals, and treated with […]

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Benefits of a Social Media Cleanse + (Sneak Peak of my Upcoming Book)

        Recently I went on a social media cleanse.   Only for a weekend, but it helped increase my productivity like crazy.   That weekend I launched myself into a new project, and within a couple weeks I had penned and illustrated my first children’s book.    Since then I have been […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Why You Need A Non-Toxic Make Up Routine

Learning about non-toxic beauty products will change. your. life.  About 5 years ago I was in desperate need of a better skin care regimen.  In addition to a healthy skin care routine, I wholeheartedly believe that healthy skin comes from the gut as well.  Healthy gut = healthy skin. Related articles: Learn to Eat Organic: […]

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Health Boosting Bone Broth

        Bone broth is an incredible addition to any diet.  Technically, it is stock, but is richly infused with vitamins and minerals to boost the immune system and improve digestion.  Bone broth supports hair, skin, nails, joints, collagen, and connective tissue.     Well Hot Coffee!       RECIPE: 5-6 lbs […]

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Understanding the Chakra Energy System: From A Yoga Teacher

At first the chakra energy system may seem complex and mysterious, however it is possible connect with the subtle energies of the body.  A lot of folks do this through meditation, yoga, reiki, nature walks, and even through relationships. Fundamentally the chakras are energy centers of the body, spiraling within the auric energy field. Every […]

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Let Your Food Be Food: On Additives and Preservatives

  Have you ever heard the saying “Let food be thy medicine” ? This was said by the Greek physician Hippocrates who lived from 460 BC to 370 BC.   If you weren’t aware already, he is considered one of the most outstanding figures in the history of medicine.  Hippocratic medicine is only one part of […]

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What Happens When You Feng Shui Your Home

Feng Shui is an ancient Chinese art, not only of placement of objects within your space, but also on how the space is governed by elements, shapes, light, and unseen forces.  You may find it to be a little far out, but I have found it to be one of the most grounding practices when […]

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