Did you know JadeYoga mats are made from trees? The materials are made from the natural rubber from rubber trees so that means no PVC, EVA, or synthetic materials making them a sustainable & eco-friendly mat. Did you know that
read moreJadeYoga Mat Comparison by a Certified Yoga Teacher
Here we are in 2020, where new skincare products are thrown in our faces every day, yet, as consumers, we are often uneducated as to what we are really putting onto our skin and how it affects our health. I’ve
read more11 Reasons to Love KOSSMA’s Fully Saturated Skincare Line
If you’re in the thick of adulthood, morning coffee has likely become a necessary ritual. However if you’re looking to support your metabolism, you can make small adjustments to your coffee for an added metabolic boost. Firstly, I would like
People of all ages are still figuring out their life purpose. Before the Harry Potter series, Author JK Rowling was a single mother living on welfare. Tony Robbins was once a broke janitor in LA before landing his dream
read more8 Tools to Discover Your Higher Calling or Life Purpose
If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening in the last couple of months. It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably
‘ Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living. That means the recipes will be too! (As close as possible). The
read moreSofishticated Tacos – Easy Tropical Fish Tacos Recipe
Yoga Nidra If you like napping, yoga Nidra is for you. It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right. Yoga Nidra
The snuggle was real. Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting
Cronometer will change the way you think about food and your body. And it keeps you organized. If you want to jump in on my 30 Day Challenge, subscribe so you
Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning. It was absolute resistance. Finally I gave in. Why is it that we
read moreHow to Meal Plan Like a Boss and Why Meal Planning Is Important
Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing. Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road. The body uses energy
Get your holiday swag on this year. It’s a perfect time to get a head start on the holidays. Not many folks realize it, but that beautiful bushy tree you set up each year carries some
read moreThe Holidays are Coming – Pros and Cons of Real vs Artificial Trees
Recently I went on a social media cleanse. Only for a weekend, but it helped increase my productivity like crazy. That weekend I launched myself into a new project, and within a couple weeks
Ayurveda is the science of life. This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential. Ayurveda recognizes that human beings are
read moreAyurveda and a Balanced Life – Pacifying the Vata Energy
Learning about non-toxic beauty products will change. your. life. About 5 years ago I was in desperate need of a better skin care regimen. In addition to a healthy skin care routine, I wholeheartedly believe that healthy skin comes from
