Why I Root My Creative Process in Health and Wellness
All a creative person simply wants is for ideas to flow smoothly in their creative process, without interruption or stagnation.
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Tag: health
11 Reasons to Love KOSSMA’s Fully Saturated Skincare Line
Here we are in 2020, where new skincare products are thrown in our faces every day, yet, as consumers, we
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Nik’s Protein Packed Pro-Metabolic Coffee Recipe
If you’re in the thick of adulthood, morning coffee has likely become a necessary ritual. However if you’re looking to
8 Tools to Discover Your Higher Calling or Life Purpose
People of all ages are still figuring out their life purpose. Before the Harry Potter series, Author JK Rowling
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JadeYoga Mat Comparison by a Certified Yoga Teacher
Did you know JadeYoga mats are made from trees? The materials are made from the natural rubber from rubber trees
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5 Rules for Positive Mental Health and Well-Being
If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening
Sofishticated Tacos – Easy Tropical Fish Tacos Recipe
‘ Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we
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Reset and Restore with Yoga Nidra or Yogic Sleep
Yoga Nidra If you like napping, yoga Nidra is for you. It takes
3 Steps to a Successful Morning Routine
The snuggle was real. Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth
Cronometer – The FREE App for Food Logging Success
Cronometer will change the way you think about food and your
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How to Meal Plan Like a Boss and Why Meal Planning Is Important
Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals
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8 Tips to Conquer Poor Sleep
Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing. Some of us spend
The Holidays are Coming – Pros and Cons of Real vs Artificial Trees
Get your holiday swag on this year. It’s a perfect time to get a head start on
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Benefits of a Social Media Cleanse
Recently I went on a social media cleanse. Only for a weekend, but it helped
Ayurveda and a Balanced Life – Pacifying the Vata Energy
Ayurveda is the science of life. This ancient practice goes beyond the treatment of illness and
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