Here we are in 2020, where new skincare products are thrown in our faces every day, yet, as consumers, we are often uneducated as to what we are really putting onto our skin and how it affects our health. I’ve
read more11 Reasons to Love KOSSMA’s Fully Saturated Skincare Line
People of all ages are still figuring out their life purpose. Before the Harry Potter series, Author JK Rowling was a single mother living on welfare. Tony Robbins was once a broke janitor in LA before landing his dream
read more8 Tools to Discover Your Higher Calling or Life Purpose
If you are an empath, healer, or just in general “in tune” you may have noticed the shifts happening in the last couple of months. It has been exhausting mentally, emotionally, and spiritually. A lot of you are probably
Visualization Similar to the law of attraction, visualization is the mental act of bringing images into your mind. These images are specific to what you want to create in your life. Visualization is the first step of manifesting your
read moreHow to Create a Vision Board and Harness the Law of Attraction
Yoga Nidra If you like napping, yoga Nidra is for you. It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right. Yoga Nidra
What do you do when you feel run down? You forget how awesome you are! Use these positive notes around you to keep your awesomeness around all the time. Whether you are trying to call in more
The snuggle was real. Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting
Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning. It was absolute resistance. Finally I gave in. Why is it that we
read moreHow to Meal Plan Like a Boss and Why Meal Planning Is Important
Ayurveda is the science of life. This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential. Ayurveda recognizes that human beings are
read moreAyurveda and a Balanced Life – Pacifying the Vata Energy
Bone broth is an incredible addition to any diet. Technically, it is stock, but is richly infused with vitamins and minerals to boost the immune system and improve digestion. Bone broth supports hair, skin, nails, joints,
We hear a lot these days about healing energy, crystals, yoga, and people having “good vibes.” But what does “good vibes” really mean? Well Hot Coffee, I was fortunate enough to meet a gem of a young lady named Robyn
read moreWhat “Good Vibes” Means: An Interview With A Reiki Master
