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14 Ways to Make Your Kids Better Readers and the Importance of Reading Aloud

  Either you already read to your kids, you are a soon to be parent, or you are planning to have that experience someday.   What is one thing you know very well about kids? They thrive on imagination.     So give them more of it by reading aloud with them. Hearing stories strengthens […]

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Health Lifestyle

Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Understanding the Chakra Energy System: From A Yoga Teacher

At first the chakra energy system may seem complex and mysterious, however it is possible connect with the subtle energies of the body.  A lot of folks do this through meditation, yoga, reiki, nature walks, and even through relationships. Fundamentally the chakras are energy centers of the body, spiraling within the auric energy field. Every […]

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Home Lifestyle

The Dark Side of Blue Light and How You Can Protect Yourself

      Hang tight with this one, blue light is a very science based topic, but fascinating knowledge to keep with you during your daily #adulting activities nonetheless.  Eating healthy and exercising only goes so far for your health. You might be doing really well with these two parts of your life, but how […]

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