Category: Lifestyle

How to Create a Vision Board and Harness the Law of Attraction

  Visualization Similar to the law of attraction, visualization is the mental act of bringing images into your mind.  These images are specific to what you want to create in your life. Visualization is the first step of manifesting your dreams.  Imagining activates certain networks of neurons in your brain. These are pathways that link […]

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Use Positive Notes In Your Space to Stay Motivated

    What do you do when you feel run down? You forget how awesome you are! Use these positive notes around you to keep your awesomeness around all the time. Whether you are trying to call in more positive energy into your life or if you are trying to meet a personal goal, first […]

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16 Things That Keep Me Sane As A Working Mom

Parents, employees, and homemakers all need things stay sane.  You work SO hard, it’s time to cut you some slack. Here are 16 things that keep me sane as a working mom:   Coffee Yes, Coffee. #1. Need I say more? OH BUT I will. Every mombie out there knows that a day without coffee is […]

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32 Ways To Achieve Financial Wellness

In our world, financial wellness is the core of safety and security. You may have read up on this in my post How to Punch Every Day in the Face #Adultinglikeaboss.  Instead of survival of the fittest, we have now evolved to survival of the smartest.  Money is our system and we must handle it […]

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3 Steps to a Successful Morning Routine

The snuggle was real.  Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]

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Well Hot Coffee Wellness Challenge – Balance Through Natural Rhythms

We all want that feeling… Balance, Clarity, Accomplishment.  That feeling of… “YES I can!” “I am ROCKING this thing!” “I did it!” Well to get there, you have to start with YOU.   You fill so many roles day in and day out.   You have the vision of the best version of you but do you have the action steps to […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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How to Meal Plan Like a Boss and Why Meal Planning Is Important

        Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning.  It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]

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8 Tips to Conquer Poor Sleep

Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing.  Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road.    The body uses energy during the waking hours, therefore we need to allow it time to rest, recover, and […]

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The Truth About Self Help Books

    For awhile I wouldn’t read self help books because it felt like it pointed out everything in my life I am doing wrong.  Aren’t self help books supposed to HELP you? It felt like every self help book I was picking up just didn’t stick and I couldn’t find my way out of […]

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The Holidays are Coming – Pros and Cons of Real vs Artificial Trees

      Get your holiday swag on this year.  It’s a perfect time to get a head start on the holidays.   Not many folks realize it, but that beautiful bushy tree you set up each year carries some risky business with it.  The traditional tree is made of plastics, chemicals, and treated with […]

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Benefits of a Social Media Cleanse + (Sneak Peak of my Upcoming Book)

        Recently I went on a social media cleanse.   Only for a weekend, but it helped increase my productivity like crazy.   That weekend I launched myself into a new project, and within a couple weeks I had penned and illustrated my first children’s book.    Since then I have been […]

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14 Ways to Make Your Kids Better Readers and the Importance of Reading Aloud

  Either you already read to your kids, you are a soon to be parent, or you are planning to have that experience someday.   What is one thing you know very well about kids? They thrive on imagination.     So give them more of it by reading aloud with them. Hearing stories strengthens […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Why You Need A Non-Toxic Make Up Routine

Learning about non-toxic beauty products will change. your. life.  About 5 years ago I was in desperate need of a better skin care regimen.  In addition to a healthy skin care routine, I wholeheartedly believe that healthy skin comes from the gut as well.  Healthy gut = healthy skin. Related articles: Learn to Eat Organic: […]

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