Health Lifestyle

Well Hot Coffee Wellness Challenge – Balance Through Natural Rhythms

We all want that feeling… Balance, Clarity, Accomplishment.  That feeling of… “YES I can!” “I am ROCKING this thing!” “I did it!” Well to get there, you have to start with YOU.   You fill so many roles day in and day out.   You have the vision of the best version of you but do you have the action steps to […]

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Health Lifestyle

Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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