Category: Health

Sofishticated Tacos – Easy Tropical Fish Tacos Recipe

‘   Ready for a super delicious fish taco recipe? Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living.  That means the recipes will be too! (As close as possible). The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer […]

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Reset and Restore with Yoga Nidra or Yogic Sleep

              Yoga Nidra If you like napping, yoga Nidra is for you.  It takes anywhere between 15-30 minutes and can feel like 2 hours of restful sleep if you do it right.  Yoga Nidra translates to “yogic sleep” so no wonder it is so relaxing. It allows the mind […]

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3 Steps to a Successful Morning Routine

The snuggle was real.  Morning after morning I held tight, hiding beneath my 5 layers of bedding, keeping the warmth contained within my blanket fortress every last second I could. The comfort of my bed was far greater than getting up and walking across the room in the dead cold to turn off the alarm. […]

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Well Hot Coffee Wellness Challenge – Balance Through Natural Rhythms

We all want that feeling… Balance, Clarity, Accomplishment.  That feeling of… “YES I can!” “I am ROCKING this thing!” “I did it!” Well to get there, you have to start with YOU.   You fill so many roles day in and day out.   You have the vision of the best version of you but do you have the action steps to […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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How to Meal Plan Like a Boss and Why Meal Planning Is Important

        Everyday, three times a day for weeks, months, and years I dreaded planning and preparing meals and anything to do with meal planning.  It was absolute resistance. Finally I gave in. Why is it that we need or want to meal plan? What’s the point and purpose to all of it? […]

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Coffee without the Jitters – Pro-Metabolic Coffee Methods

    For many of us coffee is the most essential part of our day.  Typically it lifts our moods, helps us perform, and stretches our attention span.  But some of us notice after a cup of coffee we start to feel jittery and anxious. So why do we keep craving this yummy little bean? […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Health Boosting Bone Broth

        Bone broth is an incredible addition to any diet.  Technically, it is stock, but is richly infused with vitamins and minerals to boost the immune system and improve digestion.  Bone broth supports hair, skin, nails, joints, collagen, and connective tissue.     Well Hot Coffee!       RECIPE: 5-6 lbs […]

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A Matcha Made In Heaven – Using Matcha Powder

Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living. That means the recipes will be too! (As close as possible) The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer – The FREE App for Food Logging Success How to […]

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Let Your Food Be Food: On Additives and Preservatives

  Have you ever heard the saying “Let food be thy medicine” ? This was said by the Greek physician Hippocrates who lived from 460 BC to 370 BC.   If you weren’t aware already, he is considered one of the most outstanding figures in the history of medicine.  Hippocratic medicine is only one part of […]

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Awesome (And Kinda Punny) Gifts For Him

    There’s something special about a well thought out gift for Dad or your Hubby or Partner.   Some years, as partners or children, we are right on, nailed it, and perhaps even have more excitement than he does opening the gift.  …And other years we are not so on top of things…   […]

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What’s Up with Grass Fed?

Everyone is raving about Grass Fed Produce.  Why is that? Because more and more information is becoming available to the consumer.  It is now an established lifestyle habit to do the appropriate research on our food before we purchase it. If you are like me and have become so picky about where your food comes […]

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Up Your Coffee Game with the CHEMEX Coffee Brewing Method

    Imagine if you actually took time to smell the coffee.   Well Hot Coffee!  There’s something beautiful called a Chemex.  It’s a very simple eco-conscious product that will light up your coffee drinking life. For strong coffee, there’s a specific brewing method that you can read later in this post. The brewing process does […]

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Learn to Eat Organic: Know the Dirty Dozen and Clean Fifteen

  Going organic is very much a trend right now and a valuable lifestyle for some.  It’s cool to shop at farmers markets, go vegan, use recycled cloth shopping bags, make your own medicines, and juice.  Why? Well Hot Coffee Because more and more information is becoming available to the consumer.  As we get older […]

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