"You could say I have the coffee pot and you have the coffee beans. Let's make coffee. I'm sure we could both use the company."

8 Tips to Conquer Poor Sleep

Sleep It is the weirdest yet necessary function that we spend ⅓ of our life doing.  Some of us spend maybe ⅕ of our life sleeping which can make for trouble later down the road.    The body uses energy during the waking hours, therefore we need to allow it time to rest, recover, and […]

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Nacho Average BBQ Chicken Nachos

Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living. That means the recipes will be too! (As close as possible) The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner. Related: Cronometer – The FREE App for Food Logging Success How to […]

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The Holidays are Coming – Pros and Cons of Real vs Artificial Trees

      Get your holiday swag on this year.  It’s a perfect time to get a head start on the holidays.   Not many folks realize it, but that beautiful bushy tree you set up each year carries some risky business with it.  The traditional tree is made of plastics, chemicals, and treated with […]

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Benefits of a Social Media Cleanse + (Sneak Peak of my Book)

        Recently I went on a social media cleanse.   Only for a weekend, but it helped increase my productivity like crazy.   That weekend I launched myself into a new project, and within a couple weeks I had penned and illustrated my first children’s book.    Since then I have been […]

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14 Ways to Make Your Kids Better Readers and the Importance of Reading Aloud

  Either you already read to your kids, you are a soon to be parent, or you are planning to have that experience someday.   What is one thing you know very well about kids? They thrive on imagination.     So give them more of it by reading aloud with them. Hearing stories strengthens […]

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Coffee without the Jitters – Pro-Metabolic Coffee Methods

    For many of us coffee is the most essential part of our day.  Typically it lifts our moods, helps us perform, and stretches our attention span.  But some of us notice after a cup of coffee we start to feel jittery and anxious. So why do we keep craving this yummy little bean? […]

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Ayurveda and a Balanced Life – Pacifying the Vata Energy

        Ayurveda is the science of life.  This ancient practice goes beyond the treatment of illness and seeks to reveal an entire body of insight into vitality and full human potential.  Ayurveda recognizes that human beings are part of the dynamic integration of nature, thus balance is necessary between our inner and […]

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Why You Need A Non-Toxic Make Up Routine

Learning about non-toxic beauty products will change. your. life.  About 5 years ago I was in desperate need of a better skin care regimen.  In addition to a healthy skin care routine, I wholeheartedly believe that healthy skin comes from the gut as well.  Healthy gut = healthy skin. Related articles: Learn to Eat Organic: […]

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Health Boosting Bone Broth

        Bone broth is an incredible addition to any diet.  Technically, it is stock, but is richly infused with vitamins and minerals to boost the immune system and improve digestion.  Bone broth supports hair, skin, nails, joints, collagen, and connective tissue.     Well Hot Coffee!       RECIPE: 5-6 lbs […]

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A Matcha Made In Heaven – Using Matcha Powder

Here at Well Hot Coffee, you may have notice we are focused on natural living / non-toxic living. That means the recipes will be too! (As close as possible) The recipe you see here was featured in Well Hot Coffee’s Simple Meal Planner Related: Cronometer – The FREE App for Food Logging Success How to […]

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Understanding the Chakra Energy System: From A Yoga Teacher

At first the chakra energy system may seem complex and mysterious, however it is possible connect with the subtle energies of the body.  A lot of folks do this through meditation, yoga, reiki, nature walks, and even through relationships. Fundamentally the chakras are energy centers of the body, spiraling within the auric energy field. Every […]

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Let Your Food Be Food: On Additives and Preservatives

  Have you ever heard the saying “Let food be thy medicine” ? This was said by the Greek physician Hippocrates who lived from 460 BC to 370 BC.   If you weren’t aware already, he is considered one of the most outstanding figures in the history of medicine.  Hippocratic medicine is only one part of […]

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What Happens When You Feng Shui Your Home

Feng Shui is an ancient Chinese art, not only of placement of objects within your space, but also on how the space is governed by elements, shapes, light, and unseen forces.  You may find it to be a little far out, but I have found it to be one of the most grounding practices when […]

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Awesome (And Kinda Punny) Gifts For Him

    There’s something special about a well thought out gift for Dad or your Hubby or Partner.   Some years, as partners or children, we are right on, nailed it, and perhaps even have more excitement than he does opening the gift.  …And other years we are not so on top of things…   […]

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The Dark Side of Blue Light and How You Can Protect Yourself

      Hang tight with this one, blue light is a very science based topic, but fascinating knowledge to keep with you during your daily #adulting activities nonetheless.  Eating healthy and exercising only goes so far for your health. You might be doing really well with these two parts of your life, but how […]

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