Week 1
Focus on the basics. This first week is about eating well, meal planning, and gradually adjusting your sleep schedule. You are focusing on self care and deep intention setting this week with the new moon.
Included in Week 1:
FREE Meal Planning Tools
FREE Daily Self Care Check In
Week 2
After a week of eating and sleeping well, it’s time to dig deeper with time management. That means finding time for those that matter most to you. This is a time of maximum productivity as we move from the first quarter moon to the full moon.
Included in Week 2:
7 Day Social Media Cleanse
Week 3
After a couple weeks of adjusting your mindset and habits, it’s time to refocus on self care. When you’re in the middle of something it can feel like the hardest part. I have more FREE tools to help you fill yourself back up. Allow your intentions to come full circle with the full moon.
Included in Week 3:
Access to Nik’s ultimate Self Care list
BONUS eBOOK (More to come)
Week 4
You’re a boss at this time management thing by now. Now I can share with you my ultimate time management tool that you can use to your advantage. This is a time to maximize white space activities and deeply reflect on your last 21 days.
Included in Week 4:
Access to Well Hot Coffee’s Facebook Community