Day: January 25, 2019

Well Hot Coffee Wellness Challenge – Balance Through Natural Rhythms

We all want that feeling… Balance, Clarity, Accomplishment.  That feeling of… “YES I can!” “I am ROCKING this thing!” “I did it!” Well to get there, you have to start with YOU.   You fill so many roles day in and day out.   You have the vision of the best version of you but do you have the action steps to […]

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Cronometer – The FREE App for Food Logging Success

                  Cronometer will change the way you think about food and your body. And it keeps you organized.   If you want to jump in on my Work-Life Balance 30 Day Challenge, subscribe so you can get on the waitlist. I’ll provide encouragement straight to your inbox […]

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