Learn to Eat Organic: Know the Dirty Dozen and Clean Fifteen

This post contains affiliate links. Please see our disclosure for more information.


 

Going organic is very much a trend right now and a valuable lifestyle for some.  It’s cool to shop at farmers markets, go vegan, use recycled cloth shopping bags, make your own medicines, and juice.  Why? Well Hot Coffee Because more and more information is becoming available to the consumer.  As we get older we tend to think a lot more about our health.  #Adulting requires us to take good care of ourselves. For those of you who are in the groove of the breakfast sandwich in the morning, drive through for lunch, and dinner in a box, you may be uncomfortable with this kind of conversation or you may be ready for a change. So here is somewhat of a crash course in eating organically. 

One big issue when discussing natural health is GMO’s.    Genetically Modified Organisms are in about 70%-80% of all the food consumed in the US.  Mostly they are in processed foods which are found within the inner isles of the grocery store. The biggest concern we should have as consumers, is that once our food has been subjected to GMO’s they become resistant to weeds, insects, and disease.   Over time these weeds, insects, and disease also become resistant causing our farmers to use more chemicals. This can potentially lead to allergies, chronic illness, reproductive disorders, and disease.

 

Track Your Nutrition & Health Data with cronometer.com

 

How do you know the difference between Organic and Non-GMO ?

Well it’s all in how the food is raised.  Look for the USDA Certified Organic label when you go to the grocery store.  The definition of Organic varies based on what country you are in as well.   Based on the United States agriculture industry, organic means grown without GMOs, synthetic pesticides, petroleum based fertilizers, and sewage based fertilizers (Help Guide).   Any livestock is raised with organic feed and given no antibiotics, hormones, or animal by products.  They fight hard for their life so you can fight hard for yours. 

Non-GMO does not mean organic.  The nutritional value of GMO food has been quite debatable. Eating organic means less pesticides. When you see a Non-GMO Project verified label, this is not “non-toxic/organic.”  It simply means that the product is not genetically engineered.  GMO foods are still raised with the use of potentially harmful chemicals.

Know the Dirty Dozen
The dirty dozen refers to the top 12 most chemical laden produce. Environmental Working Group recently released the 2018 “Dirty Dozen” Foods.  This company deserves so much support for helping our growing families stay away from harmful chemicals and additives in our food.  From their research they discovered the dirty dozen as:
Strawberries
Spinach
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
Sweet Bell Peppers
Hot Peppers

Know the Clean Fifteen
The Clean Fifteen are the top 15 whole foods found to be least likely to be contaminated by pesticides. Eat organic when possible, but if you don’t have access to organic foods, the following foods generally have less pesticide residue.
Avocados
Sweet Corn
Pineapples
Cabbages
Onions
Frozen Sweet Peas
Papayas
Asparagus
Mangoes
Eggplant
Honeydew
Kiwis
Cantaloupes
Cauliflower
Broccoli

But isn’t organic food more expensive?
Yes it can be more expensive, but getting just the essentials may actually keep you within your budget.  On average organic food is just under $1 per pound more than conventional food.   Your wallet may not be at peace with spending a little bit more on clean, healthy eating, but your body will be.   Also, some employers offer incentives for staying on track with health related decisions.  Through my employer I earned $150 this year for 1. eating fruits and vegetables and 2. attending a wellness class.  That money went right to my grocery bill, Well Hot Coffee! Check in with your benefits department to see if this is something they offer. 

Eating an organic diet does a number of things for the body such as:  




So essentially when you choose to eat unhealthy foods, your body does not receive the proper vitamins and minerals it needs.  How can you expect a building to last 100 years if you are building with poor materials? Your body works the same way.  Everyone knows you are what you eat. These building blocks are vitamins and minerals.

Many tend not to think there are not yummy health foods out there where you can get all of these vitamins and minerals.  One of my favorites is the cacoa bean. (Yes that is where real chocolate comes from) It stacks up on the highest mineral content against any other food.   It is the highest natural source of magnesium, zinc, copper, and vitamin C. It also boosts your metabolism. Not to mention the cacoa bean has a high content of antioxidants which can be protective to good health.  But if you think about a traditional chocolate bar that you snag while checking out at the grocery store, that chocolate has been processed and heated so it leaves it with no vitamins.   Once real chocolate is processed, it depletes its mineral value.


Doing your research on the food you eat is an excellent way to discover the benefits and harm to your body.  Some of the best ways to begin your health journey is to control the foods you bring into your home. Try shopping at local farms, natural food stores, or the organic section of your favorite grocery store.   Another Valuable Tool for the Eco minded, is EWG (Environmental Working Group). Here you can find an abundance of information on natural living.

Final thoughts: Everyone should equate their food with their health.  Health is the presence of energy, vitality, and a strong working internal system, not just the absence of disease.

 

This post is for informational purposes only.  Please see our disclaimer.

 


 Help Guide – Organic Foods: What You Need to Know

Environmental Working Group – 2018 The Dirty Dozen

Environmental Working Group – 2018 The Clean Fifteen

Dr. Axe – Food is Medicine – Dirty Dozen List

 

Back to Well Hot Coffee Homepage

 

Tagged ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

x Shield Logo
This Site Is Protected By
The Shield →